Pelvic Health Physical Therapy

Just because something is common, doesn’t mean it’s normal.

“Just perform some kegals, you will be fine.”

“Leaking with age is normal.” 

“Peeing while running? That’s normal, you just had a baby.”

“Pain with sex? Just use more lube.”

Have you heard any of the above statements before? Have you been brushed off by previous providers after bringing up your concerns? Well, the above statements are false and are something you shouldn’t be accepting. Don’t worry, I am here to help!

You don’t have to accept leaking, pelvic pain, pain with intercourse, prolapse or diastasis recti symptoms and pregnancy aches and pains as your “new normal.” There are effective treatments to help you manage and solve your concerns.  I also provide treatment and safe exercises to pregnant and postpartum women as well as birth prep.

Pelvic Health Physiotherapy is so much more than Kegals!

Pelvic Health Physical Therapy is great for any woman who has not been pregnant or has had vaginal or cesarian deliveries. The treatment plan will encompass a whole-body approach; we won’t solely be treating the pelvic floor muscles. A whole-body approach will ensure you can get back to doing the things you love.

Who I work with as pelvic health physical therapist:

  • Women prepping for birth

  • Postpartum women recovering from birth (cesarean or vaginal)

  • Those who are leaking when they laugh, cough, sneeze, lift, etc.

  • Women with pelvic pain, pressure in the pelvis, pain with intercourse

  • Those with a diagnosis with prolapse

  • Women diagnosed with Diastasis Rectus Abdominis

  • Pregnancy-related aches and pains (prenatal and postnatal)

Feel empowered to make the changes that will result in a better life for you and your family.

It’s never too late to get treatment!

FAQs

  • Pelvic floor issues may be common yet stigma around the topic remains. You have finally worked up the courage to see someone about your pelvic floor issues and knowing what to expect can help further dissipate some of the nerves.

    You will initially receive an intake form to fillout online. The intake form will give me information in advance to help me prepare for your initial consultation. The initial part of the assessment will consist of more questions and education about your pelvic floor and symptoms. After explaining the whole process, there is an internal vaginal exam. You do have full control so if you are uncomfortable or do not want an internal vaginal assessment, then you can opt-out at anytime. Consent is the most important aspect of these sessions. Based on my assessment, we can then begin treatment!

    All discussions within your assessment and treatment sessions will always remain confidential.

  • Your assessment and treatment program is tailored specifically for you and your comfort level. Pelvic health is a delicate and very personal issue and your comfort and autonomy is highly respected.

    Assessing the pelvic floor muscle internally gives me a good understanding about your pelvic floor muscle strength, function, coordination and tension. Internal palpation is an integral part of treating the pelvic floor and is the Gold Standard for pelvic floor care. Without an internal assessment, I can try to guide you through pelvic floor relaxation and/or strengthening techniques but will have a difficulty knowing whether you are preforming the techniques correctly. Research has demonstrated that Physiotherapy treatments for the pelvic floor are highly successful for pelvic pain and incontinence.

    I have taken specific training to be a Physiotherapist specialized in pelvic health and will always discuss any issues you have before carrying out any kind of assessment or treatment. You are allowed to withdraw your consent at anytime.

    If you are uncomfortable or have any further questions please let me know.

  • Pelvic Health assessments and treatments are an hour long.

Here are some answers to commonly asked questions about Pelvic Health and Woman’s Health

  • The pelvic floor is a group of muscles creating a hammock from your pubic bone, tail bone and sit bones. These muscles support your internal organs as well as your baby if you are pregnant.

    These muscles…

    -Support your internal organs against gravity and intra-abdominal pressure

    -Provide sphincteric control of your urethra, vagina and anus

    -Contributes in Sexual Function

    -Help provide stability in your hips, low back, and core

    -Affects breathing mechanics

  • No. You do not needs a doctor’s prescription for Physiotherapy. However, some insurance companies do require a referral for reimbursement. Please contact your insurance company to determine if you need a doctor’s referral to access your Physiotherapy benefits.

  • Here are some examples of treatable symptoms and diagnoses:

    -Prolapse

    -Pelvic pain

    -Painful intercourse

    -Urinary or Fecal Incontinence

    -Leaking during exercising

    -Pain due to endometriosis, painful periods, interstitial cystitis

    -Pregnancy-related aches and pain

    -Birth prep

    -Recovery after birth

    -Diastasis recti

    -Pain experienced in low back, tailbone, pelvic girdle, sacroiliac joint (SIJ)

    -etc… the list goes on