Welcome to my blog!
I’ve created this blog in hopes of sharing all things physiotherapy and lifestyle. It’s a space to share experiences and what I’ve learned and hopefully you’ll be able to walk away with some helpful tips too!
Exercise and Pregnancy: Can I Exercise While Pregnant?
Is it safe to exercise when pregnant? Pregnancy exercise guidelines, prenatal exercise tips and more!
Achieving Success with SMART Goals
SMART Goals are used to increase your probability of success. Setting SMART Goals allows you to clarify your ideas and focus your efforts to help increase the probability of achieving your goals.
Desk Ergonomics & Deskercise: top 3 tips to help reduce back and neck pain at your desk
Top 3 tips on how to improve your desk ergonomics and decrease neck and back pain. Bonus: free desk exercise PDF included.
Gift Guide: The Gift that Keeps on Giving
‘Tis the season of giving! Here is a gift guide of products I personally use or recommend as a Physiotherapist.